What is Pranayma Breathwork?

Pranayama is an ancient yogic therapeutic modality that uses the breath to aid self-awareness, healing, energetic cleansing, and clairvoyance strengthening or developing. Prana means “vital life force” Yama means “gain control”. This technique involves controlling your breath through different sequences, durations, retention, and lengthening of breaths. Pranayama breathing techniques are predominately performed by nasal breathing. Though at times, mouth breathing is utilized, exhaling is always through the nasal cavity. When breathwork therapy is employed, it has the ability to improve respiratory functions while also aiding personal growth. Ultimately, through mastery of this technique the mind and breath become a cohesive unit that can ignite transformative change internally and externally.

Breathwork therapy can aid in:

• Anxiety

• Anger

• Acne

• Depression

• Emotional effects of physical illness and abuse

• Addiction

• Sports Recovery

• Sports Endurance (Swimming, Basketball, Soccer, Dance, Running)

• Limes disease

• Trauma

• Post- Traumatic Stress

• Addictions

• Victimhood

• COPD

• Physical Pain ( Mensuration cramps)

• Injury Recovery

• Grief

• Cancer

• Stress

• Releasing energetic blocks

This practice is performed either by laying down or in a seated position. This traditional yogic practice focuses on but not limited to:

• Nasal Breathing

• Pressure Regulation (inhales and exhales)

• Audible and Inaudible Breathing

• Momentum

• Visualization

• Retention

• Lengthening of the breath
  
  Breathwork is a transformative. I highly recommend trying this breathing exercise to deepen self discovery and enhance psychic abilities.